I was hooked on yoga well before I ever learned what a yoga block was and what it was used for. In the early days of my practice, I had my hands full (metaphorically) trying...

From the moment we roll out our mat, the energy below us becomes the soil from which our yoga practice will blossom. As we begin to breathe with more awareness, the mat  becomes the terrain...

Like the fabled princess who had to kiss a lot of frogs before she found her prince, getting started with the right kind of yoga can take some time. You may have to try quite...